While Karmic Cares is happy to provide medical assistance at events, sometimes self-reliance is the better way to support the community and might be the only option if other help isn’t around for you.  Here is a list of basic supplies for first-aid that you should keep on hand when out camping or at festivals or events:

1. Assorted bandages (Bandaids, gauze pads, tape, rolled gauze)

2. Pain relief (ibuprofen, acetaminophen)

3. Allergy relief – especially if you have serious allergies (Benadryl, Claritin, Epi-Pen)

4. Electrolyte supplements (Nuun, Liquid I.V., Emergen-C)

5. Antiseptic wipes

6. Antibiotic ointment

7. Compression wrap (Ace bandage or “Vet Wrap”)

8. Instant cold packs

9. Anti-itch or rash treatment (hydrocortisone, calendula)

10. Tweezers

11. Scissors

12. Hand sanitizer

13. Aloe or burn gel

14. Sunscreen